Caroline Tensen shares her secret about losing weight after the transition period

“For me, a lot of exercise and eating almost any carbohydrates helped me,” the presenter says in a video on Instagram. “But diet is also very personal. Find a healthy diet that works for you and that you can maintain for a long time. And where you don’t think every day: I’m on the line. Because you won’t last long. In the end, the kilograms really explode again”, she encourages her followers. .

Following her golden tip, the presenter wants to thank her followers once again for the “sweet and emotional” reactions to her documentary. “To share your story. I have never regretted sharing my story with you for a moment.”

Caroline explained to RTL Boulevard last year how she found out she was in transition. She said via Zoom, “I’m a very cheerful kind of home, but all of a sudden I couldn’t help but cry. Immediately I got up. It didn’t suit me at all. I didn’t understand anything.” In addition, I also gained weight, “while I did nothing else with food and exercised my whole life.” When someone referred her to a hormonal doctor at one point, the money ran out: she was in menopause. documentary forbidden word It can be seen on Videoland.