These foods contain almost no calories – Wel.nl

These foods contain almost no calories – Wel.nl

There are many foods that are very low in calories, which means that you can eat them in relatively large amounts without consuming too many calories. Here is a list of foods that are considered “low calorie”:

  1. water: 0 calories.
  2. Green leafy vegetablesSpinach, lettuce, kale and other leafy greens are low in calories.
  3. optionIt mainly contains water and is very low in calories.
  4. celery: Known to contain “negative” calories, meaning that the body may burn more calories digesting it than the food itself contains.
  5. tomatoesCherry tomatoes and plums in particular are low in calories.
  6. PepperGreen peppers in particular are low in calories.
  7. BroccoliRich in nutrients and fiber, yet low in calories.
  8. soccerLike broccoli, it is rich in nutrients and fiber but low in calories.
  9. asparagus: an excellent low-calorie vegetable.
  10. mushroomsMany varieties, such as porcini mushrooms, are low in calories.
  11. berries: Although they do contain some calories, berries such as strawberries, cranberries, and blueberries are relatively low in calories and rich in nutrients and antioxidants.
  12. watermelonWatermelon and cantaloupe are mainly water and therefore low in calories.
  13. radishThese crunchy vegetables are low in calories.
  14. Courgettes: a versatile vegetable that is also low in calories.

While many of these foods are low in calories, they are often packed with nutrients, making them a great addition to a well-balanced diet. However, it is important to note that eating only these foods is not enough for a balanced diet. It is always good to eat a varied diet and get all the necessary micro and macro nutrients.

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