The 4 best abdominal exercises in a row

February 8, 2024

With these four abdominal exercises, you'll soon have a washboard. Take the Santé Abs Challenge to get a flat stomach.

Whether you have Abdominal muscle division Or just one Flat belly You want, with this training schedule you will get results quickly. Workout with four exercises To get a slim stomach. fitness Which you can only do in the living room. These are the 4 best abdominal exercises in a row.

Do you want that desired thing? com. wasbordje Or would you rather have a belly that doesn't bloat all the time? Don't just think about how you look on the outside. Your abs – you essence – Includes all the muscles surrounding the torso: front, side and back. They're the foundation of almost every gym routine, whether you're doing bench presses, deadlifts, pulldowns, or lateral raises. But they are also important to prevent back problems.

a Strong core Not only is it nice to look at, it is also essential for preventing injuries and back pain. A strong core allows you to lift more weight. This ensures that you are more stable and have better balance and lower speed Back pain Obtains.

It is important to understand which muscles make up your heart. We often only think of the rectus abdominis, but we don't forget the upper and lower abs Lower abdominal musclesitalics and Transverse abdominal muscles. All of these muscles work together to support and strengthen your body.

With these four different ones exerciseswhich is specifically targeted He trains With abs, you'll soon have abs of steel. It is preferable to do these exercises every day for a month.

A good exercise for the abdominal muscles: abdominal exercises

Crunches: Lie on your back with your knees bent and your hands behind your head. Then lift your shoulder blades off the floor by contracting your abdominal muscles.

Flat stomach: Plank

Planks: Stand on your forearms, toes, and body in a straight line. Maintain this position for as long as possible without letting your hips sag or arch your back.

Read also: Get in shape quickly – 6 short exercises

Leg raises

Leg raises: Lie on your back with your arms at your sides. Then, without bending, raise your legs until they are directly above your hips.

Abdominal muscle exercise: Russian fascia

Russian twists: Sit on the floor with your knees bent and your feet on the floor. Hold your hands together and move them from side to side while contracting your abdominal and back muscles.

Training at home

It is important to maintain exercises They are performed correctly to prevent injuries and achieve the best results. In fact, it is recommended to consult a professional trainer before starting to practice abdominal exercises, but you can also ask someone who often performs these exercises, or search for video clips that explain them in detail, such as the one below. Youtube video. Mara also doesn't forget her top four every day Abdominal Exercises To do so.

Tip from the editor

Do you want to become healthier and fitter without having to spend hours in the gym? Then this Abs wheel From AJ-Sports is the right solution for you. No more spending hours figuring out what to do with weights, but train your muscle groups quickly and efficiently with the AJ-Sports Abs Trainer wherever and whenever you want. For more information click the button below.

Text by Manon Delmans

Getty Images Build