Vitamin D, Vitamin C, and Iron: everything our body needs to function properly. You probably know where you can get it from and what it does for you, but what about magnesium? What does it contain and what are the benefits of magnesium?
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What does magnesium contain?
Let’s start with what magnesium actually is: a mineral. Our body needs this mineral to form bones and muscles, for example, but also for the proper functioning of muscles. In addition, magnesium ensures the transmission of stimuli in the muscles and nerve pathways and ensures the proper functioning of a large number of enzymes. Your body absorbs magnesium at the end of the large intestine. The more magnesium you have in your food, the more of it your body will naturally absorb.
On the website of Nutrition center It can be read that people get magnesium from food. Magnesium is mainly found in vegetables, nuts, meat, dairy products, and grain products. Certain types of fruit also contain magnesium. For example, think about:
- Almonds, cashews, walnuts
- Spinach, kale, chicory
- Lentils, beans, chickpeas
- Banana, blackberry, kiwi
- Pasta or whole wheat bread
What is the benefit of magnesium?
In addition to the functions of magnesium we mentioned above, including bone and muscle formation, magnesium has even greater effects on your body. A deficiency of this mineral is not common, but can be recognized by muscle cramps and fatigue, among other things. Magnesium supplements are certainly not necessary for everyone, so consult a doctor.
Magnesium is good for your sleep, among other things. The mineral stimulates certain receptors in your body that help your brain to relax and calm down after being mentally active. Let’s say you’ve had a busy day, the mineral will help you get into rest mode and recover more quickly. You feel very tired and want to go to bed. You can also fall asleep more easily.
Less stress hormones
Magnesium also ensures that the amount of stress hormones in your body decreases and your muscles relax. This also helps you sleep better. There is research Which shows that people who take magnesium in addition to zinc and melatonin sleep faster and feel better rested the next day.
The mineral also helps with concentration problems and digestive problems. This is because magnesium has an anti-inflammatory effect and inflammation in the body causes concentration problems, among other things. Be careful when taking too much magnesium, as this may cause intestinal problems, such as diarrhea.
Always consult a physician if you are considering taking nutritional supplements, especially if you have a medical condition. The information in this article is not medical advice, always consult your own doctor, e.g.
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