Good question: Is walking or running better?
Regular exercise is good for your health. But should you run in the park every day or is walking okay too? We've looked into it for you.
Lots of movement
Let's start with: It's great that you're moving! Whether you want to reach 10,000 steps a day or run five or ten kilometers every week, it will help you stay fit. According to the Health Board, adults should do 2.5 hours of moderately intense exercise each week. Consider taking a leisurely walk or bike ride. In addition, adults should do muscle and bone strengthening activities at least twice a week. So walking and jogging will help you achieve those weekly goals.
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See also
This is how long you should walk each day to reduce your risk of heart disease
Benefits of walking
The benefits of walking are endless. Not only does it keep you fit, but it is also good for your mental state. A daily dose of fresh air can clear your mind. This reduces stress and anxiety. But adequate walking is also essential for your physical health. Although walking is slower than running, it burns calories. This cardiovascular training is not only good for your heart and lungs, it also strengthens the most important muscles in your legs. It also ensures healthy bone density. You don't have to walk for hours for this. A daily twenty-minute walk is enough to stay healthy. Tip: Download the “Ommetje” app from the Brain Foundation and start a walking competition with friends, family and colleagues.
Benefits of running
Are you aiming to run a few times a week? This also pays dividends for your health. Running improves your physical fitness and strengthens and strengthens your legs, abdomen and buttocks. It also ensures stronger bones. In addition, it also makes you feel good after running, which is a popular exercise.High runner.” Research shows that running for half an hour three times a week can improve your mood after a few months and can help combat depressive thoughts. Are you a beginner? Three times a week may seem like a lot, but a walk every now and then isn't a bad thing.
Burning calories
Well, walking and running are good for your health. But if you want to lose a few pounds, you'd better get your running shoes out of the closet. With slow jogging, you burn 550 calories per hour, and with fast jogging, you burn up to 780 calories. For comparison: brisk walking for an hour burns 300 calories.
Walking versus running
Walking daily and running several times a week are good for your physical and mental health. Both ensure better fitness, stronger muscles and bones, and better mood. These forms of exercise are also good for you in the long run. This prevents the risk of developing serious health problems such as diabetes, heart disease, stroke and cancer. Is your goal to burn a lot of calories and lose weight relatively quickly? Then running is the best form of exercise for you. If your main goal is to keep moving every day, it is recommended to walk for at least twenty minutes a day.
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