Exercise prevents approximately 4 million deaths annually

Sport saves millions of lives every year. To be precise, 3.9 million fewer people die worldwide due to physical activity. This is clear from a study conducted by the Universities of Cambridge and Edinburgh The scalpel I figured out.

The researchers compared health data from 168 countries with the number of people adhering to WHO exercise guidelines. According to the World Health Organization, you should do 150 minutes of moderate-intensity exercise (brisk walking) or 75 minutes of intense exercise (running, cycling) each week. The proportion of the population that meets this criterion varies greatly from country to country. A third of the Kuwaiti population practices sports sufficiently, while in the United Kingdom this percentage is 64 percent and in Mozambique it is 94 percent.

Worldwide, the number of premature deaths has fallen by 15% because people are exercising enough. This equates to saving 3.9 million lives annually. Although numbers vary from country to country, the positive contribution of exercise to overall health has been very consistent.

Usually, the focus is on the number of people who die prematurely due to lack of exercise. The researchers now wanted to phrase it positively based on the number of lives saved through sport. “It shows how well we are doing and demonstrates the health benefits of exercise. It also motivates us to increase our exercise levels worldwide,” says Dr Tessa Strain from the University of Cambridge.