“Healthy eating is spoiled by 1 in 4 snacking.”

If you start eating healthy, what do you have as a snack? According to a new study, 1 in 4 make the wrong snack choices, which interferes with healthy eating.

The benefits of healthy eating are undone by choosing processed and sugary snacks.

“Trading is easy”

The team leader said: “Given that 95% of people snack regularly, and that nearly a quarter of our calories come from snacks, replacing unhealthy snacks such as biscuits, chips and pastries with healthy snacks such as fruit and nuts is a simple approach. “To improve health.” The writer, Sarah Perry, is a researcher at King’s College London.

In the United Kingdom, where research The study was conducted on the basis that about 47% of the study participants ate two snacks a day. 29% of people ate snacks often.

Healthy meals versus unhealthy snacks

In contrast, more than 25% of participants reported eating healthy main meals but snacking on highly processed foods and sweets, the study found.

“We don’t just go out and hope the weather is nice. We protect ourselves from it in all sorts of ways. A coat when it’s cold, an umbrella when it’s raining,” says Dr. David Katz, specialist in preventive medicine and nutrition. CNN.

Bad snacks

“We need to think about eating habits in the same way. So you don’t go out into a ‘climate’ of junk food and then hope to eat healthier.

The study analyzed the snacking habits of 854 people. According to the study, eating poor snacks “is associated with a higher BMI and increased fat mass, all of which are linked to metabolic disease.”

“Snacking is not prohibited.”

The time at which snacks were eaten was also important. Snacking after 9pm was associated with eating high-calorie foods high in fat and sugar. People who snack late may be more likely to develop chronic diseases than people who snack early in the day.

But not all snacks are unhealthy, so snacking is not prohibited, according to the study. Participants who regularly ate nuts, fresh fruit, and other “healthy” snacks were more likely to be a healthy weight than non-snackers or people who ate unhealthy snacks.

advice

Katz offers a number of tips for making healthy snacking a habit. “Purchase an insulated, reusable snack container. Make sure you have some convenient, nutritious foods that you enjoy at home. This could be nuts, fresh fruits, dried fruits, hummus and the like. Take this with you so you can always have food and snacks available.” Good on the go.

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