With this diet you will grow up healthy

With this diet you will grow up healthy

Your entire body benefits from healthy food, including your brain. But what is the best thing you should do to keep your brain healthy? The great Belgian neuroscientist Stephen Loris mentions fourteen types of foods.

“Nuts, vegetables, fruits, fish, whole grain products, and olive oil have a positive effect on healthy aging, both physically and mentally,” explains neurologist and author Stephen Loris. For the Flemish newspaper Het Laatste Nieuws. What's more: Studies show that healthy foods, such as… Mediterranean dietIt can make your brain up to seven years younger. In these studies, people are always divided into three groups. Those who eat very healthy, those who live on fast food, and those who live somewhere in between. It then turned out that there was an important link between what test subjects ate, their cognitive performance, and the development of dementia.

To make it easier for you, here is a list of fourteen types of foods that are beneficial for brain health:

  • Nuts
  • know how
  • blueberry
  • avocado
  • pumpkin seeds
  • Green tea
  • egg
  • Fermented products, such as yogurt, sauerkraut, or kimchi
  • Tomatoes and watermelon
  • Broccoli
  • raisins
  • Dark chocolate
  • wise
  • Spinach and other leafy vegetables
You can see why these products are so healthy Read at HLN.
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