The modern runner no longer runs forward, but backward. Retro running, or running backwards, is probably the most unexpected sporting trend of 2011 in the UK, and perhaps also the craziest. Last year the trend was barefoot running, but this summer the popularity of running backwards has increased sharply in the UK.
It is no longer moving forward, but backwards. Retro running or running backwards is probably the unexpected sports trend of 2011 in the UK. And maybe
Also the craziest.
Last year the trend was barefoot running, but this summer it has increased
The popularity of running backs in the UK is increasing sharply.
The British claim that there is
Endless benefits come from running backwards. For example, running back leads to lower results
Shock from normal running, which protects joints better.
Moreover, you burn an additional fifth of calories.
Tips for walking backwards:
-Choose a flat, wide tread.
– Ensure that there are no holes and stones on the walking surface (50 to 100 m).
Beginners often find it helpful to walk with a partner.
– Lying on your back while walking.
– Support yourself on the front of your foot and then roll back.
-Try not to look back too much.
-Start this running backwards first in your warm-up or cool-down
Enter. Then slowly increase the time and distance.