in the news
To lose weight locally, the most outlandish food recommendations are circulating on social media. For example, low-carb diets, such as the keto diet, will ensure a quick loss of belly fat without feeling hungry. The bottom line is that you should not eat bread, rice and pasta, as they will only make your belly fatter. Is this correct?
reality check
Losing weight locally, and getting rid of the belly, works better with exercise than with any diet. A combination of both methods is likely to give the best results, but this is not investigated here. The study does not show that your belly melts with low-carb diets.
Where does this news come from?
fat Stabilizes two placesUnder the skin or between the abdominal organs.
- fat that accumulates between the abdominal organswe call visceral fat.
- Compared to subcutaneous fat, it is visceral fat worse for health.
- Belly fat comes men More common than women.
- In women, fat goes more on properties to sit down.
The Happy Healthy website claims that a low-carb diet helps with this Breaking belly fat (1). In addition, you will:
- Omega-3 polyunsaturated fatty acids You must swallow
- especially protein Should eat;
- No alcohol allowed to drink.
A scientific research team from Hong Kong investigated the most effective method Belly fat loss (2).
- The researchers compared Diet results with more to move.
- They achieved 40 Existing studies which – which:
- traces of the to move comparison to Diets;
- the effect of it Belly fat followed by scans.
- Studies showed that local slimming and getting rid of the abdomen Much better with movement By restricting calories.
- So you can do it with diets alone no local slimming.
source
(1) 9 tips for burning visceral fat + value table (happyhealthy.nl). Accessed on Tuesday, April 25, 2023.
How do you explain this news?
With this study from Hong Kong, there are a number of them difficulties.
- the interventions were total Different.
- The nature, duration and intensity of exercise I differed, as I did Diets.
- She then compares apples to oranges, making it difficult to draw conclusions.
- There were also proportional More studies on the effect of exerciseand less about diets.
- Most of the studies that compared exercise to diet were from Short-term.
- As a result, the Long term effects condition unclear.
You will likely get the best results with one A combination of exercise and diet.
- If you move further, you risk further More to eatSo as not to lose weight.
Conclusion
Losing weight locally, and getting rid of the belly, works better with exercise than with any diet. A combination of both methods is likely to give the best results, but this is not investigated here. The study does not show that your belly melts with low-carb diets.
References
(2) Recchia F, Leung CK, Yu AP, et al. Dose-response effects of exercise and caloric restriction on visceral adiposity in overweight and obese adults: a systematic review and meta-analysis of randomized controlled trials. Br J Sports Med. 2023 Jan 20: bjsports-2022-106304.
