Hair, skin, muscles – why everything gets thinner when you're 60. And what you can do about it – Wel.nl

As you get older, especially over 60, everything gets thinner. This is a normal part of the aging process, but there are ways to combat these effects.

Ha

Hair loss and thinning in women during menopause is common. This is caused by hormonal changes, especially low estrogen, which can lead to a decrease in hair production and thinning of hair over the entire scalp. Men can also experience hair loss, often in a classic horseshoe shape. Genetic factors also play a role in this. To improve the appearance of thinning hair, hairstyles that add volume and texture, such as short haircuts with highlights or highlights, can help.

leather

The skin becomes thinner due to decreased production of essential components such as collagen and elastin. Factors such as exposure to ultraviolet rays, smoking, and dietary habits can accelerate skin aging. To prevent skin aging, it is important to protect the skin from the sun and not smoke. Additionally, following a good skin care routine can help, including using moisturizers and products that support the skin barrier.

Muscles

Muscle atrophy, or thinning and loss of muscle strength, is a common phenomenon as we age. This can be the result of a natural process, but it is also a result of lack of physical activity. Strength exercises and muscle strengthening exercises are necessary to maintain and increase muscle mass, even in older age. It's never too late to start strength training, and it can help increase your metabolism and reduce your risk of chronic disease.

General recommendations

• hair careChoose a hairstyle that adds volume and use hair care products designed for thin hair.
• skin care: Protecting the skin from the sun’s rays, not smoking, and using products that moisturize and support the skin.
• Muscle maintenance: Stay active with regular strength training and strengthening exercises to maintain muscle mass and prevent muscle atrophy.
• power supply: Eat a balanced diet rich in proteins, vitamins, and minerals to support overall health and well-being.

By taking these measures, people aged 60 and over can reduce the effects of aging on their hair, skin and muscles and improve their quality of life.