For those who have lost a lot of kilograms, it is difficult for them not to gain two and a half times the weight again

1. Change in metabolism:

• When you lose weight, your body burns fewer calories at rest. This is because your body adapts to lower calories.
• This effect can lead to a 10% reduction in calorie burning, making it more difficult to maintain weight.

2. Hormonal changes:

• Weight loss can lead to changes in hormones that affect your appetite and feeling of hunger.
• These changes can make it more difficult to control your appetite and overeat.

3. Psychological factors:

• Losing weight can be a long and difficult journey.
• After reaching your goal weight, you may be less motivated to eat healthy and exercise.
• This can lead to a return to old eating habits and weight gain.

Tips to maintain your weight:

• Follow a healthy diet: Eat plenty of vegetables, fruits, whole grains, and lean proteins. Limit your intake of processed foods, sugar and fat.
• Keep moving: Try to do at least 150 minutes of moderate-intensity exercise each week.
• Pay attention to your eating habits: Pay attention to what you eat, why you eat it, and how you feel while eating.
• Seek support: Talk to friends, family or a professional about weight loss and your concerns about keeping it off.