emotionally stable?  How many of these questions do you answer yes to?

emotionally stable? How many of these questions do you answer yes to?

They exist…emotionally stable people. These are people who are not easily upset, are not guided by emotions, are fine with themselves and live life quite comfortably. But the question now is: Are you that kind of person?

Emotional stability can be a wonderful thing in life. Emotionally stable people feel strong, confident, and secure. They live life the way they want and adhere to their standards and values. No matter what anyone else thinks. Did you know that this habit is disastrous for our self-confidence and self-esteem?

A psychologist about emotionally stable people

In addition, psychologist Courtney Warren argues against this American CNBC That emotionally stable people can be more grateful, creative, spontaneous and free.

This is all well and good, but when are you actually emotionally stable? According to Warren, these nine questions can help you with that. If you can answer yes to any of these questions, you are probably more emotionally stable than most people.

Nine questions about emotional stability

1. Can you listen to viewpoints you disagree with? (no judgment)

Emotionally stable people can listen to other viewpoints or opinions without being influenced or provoked by them. You do not have to participate in discussions or present your point of view or vision. These people can listen flexibly, empathically, and non-judgmentally to the reality of others. And also during disagreement or conflict.

2. Can you set healthy boundaries?

Emotionally stable people know themselves well and guard their own boundaries. If you have difficulty saying no, these tips may be helpful for you.

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These people can express how they want to be treated and indicate how they would react if these boundaries were crossed.

3. Can you admit that you are wrong?

Everyone makes mistakes sometimes. But not everyone can admit this easily. Emotionally stable people can do this. Making a mistake is not a bad thing. But taking responsibility and apologizing for it requires more of a person.

4. Do you know your core values ​​and beliefs?

Do you know what you stand for? Your vision, your opinion, your perspective on life, and can you communicate it to others in a respectful way? Emotionally stable people can do this, even if others disagree with them. These people stick to themselves and act in a way that agrees with them in all life situations.

5. Can you express negative emotions respectfully?

Communicating about feelings and emotions in a respectful way is consistent with emotional stability. In this type of conversation, emotionally stable people use phrases like, “I feel…” or “I think…” instead of blaming others.

6. Can you handle cash?

Emotionally stable people can handle constructive feedback without resisting it or ignoring criticism.

Then take the vision and opinions of others into consideration. But of course you don't have to take it personally.

7. Are you constantly striving for change and growth?

Change, growth and development are something that never stops in life. Emotionally stable people understand this. They are not afraid to accept change, get pleasure or satisfaction from learning things, and are willing to become the best version of themselves.

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8. Can you avoid reacting impulsively?

Emotionally stable people make conscious choices and respond accordingly. Even when the situation is difficult.

These people do not have to react rashly in their relationships. They can express themselves well and explain, for example, why they are angry or upset.

9. Do you trust that everything will work out, no matter what challenges you face?

Life can sometimes be complicated or difficult. Emotionally stable people accept these difficulties. It's just part of it.

Gratitude, a quality that emotionally stable people often master, helps during difficult periods.

Comfortable with yourself

According to Warren, emotional stability is not only good for our mental health, but it also gives us the confidence to try new things and be ourselves without fear of rejection. The more comfortable we feel with ourselves, the more freedom we have to enjoy our lives while building real, meaningful relationships.

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