Do you sleep better when you eat bananas?

Finally, eating bananas before bed can actually be beneficial for a better night's sleep due to the tryptophan and other sleep-aiding nutrients found in them. But it's only part of a bigger picture that includes healthy eating and good sleep hygiene.

Here is a list of foods that may be beneficial for sleep:

1. Almonds: They are rich in magnesium, which may improve sleep quality, especially for people who suffer from insomnia

2. Chamomile tea: Known for its calming effects, which can contribute to improving sleep.

3. Flax seeds: They contain omega-3 fatty acids and magnesium.

4. Honey: It can help relax the body and improve sleep.

5. Milk and dairy products: They contain tryptophan and calcium, which can promote melatonin production.

6. Oatmeal: Rich in melatonin and complex carbohydrates, which can help promote sleepiness.

7. Potatoes: They can help remove acids that can hinder the absorption of tryptophan in the brain

8. Poultry: Chicken and turkey are rich in tryptophan, which can help promote sleep.

9. Eggs: They also contain tryptophan and are a good source of protein[4].

10. Nuts and seeds: These include pumpkin seeds and walnuts, which contain magnesium and tryptophan.

11. Legumes: beans and lentils, which contain tryptophan and complex carbohydrates

12. Cherries: Rich in melatonin and can contribute to regulating the sleep-wake cycle.

13. Chocolate: Contains traces of tryptophan and magnesium.