Finally, eating bananas before bed can actually be beneficial for a better night's sleep due to the tryptophan and other sleep-aiding nutrients found in them. But it's only part of a bigger picture that includes healthy eating and good sleep hygiene.
Here is a list of foods that may be beneficial for sleep:
1. Almonds: They are rich in magnesium, which may improve sleep quality, especially for people who suffer from insomnia
2. Chamomile tea: Known for its calming effects, which can contribute to improving sleep.
3. Flax seeds: They contain omega-3 fatty acids and magnesium.
4. Honey: It can help relax the body and improve sleep.
5. Milk and dairy products: They contain tryptophan and calcium, which can promote melatonin production.
6. Oatmeal: Rich in melatonin and complex carbohydrates, which can help promote sleepiness.
7. Potatoes: They can help remove acids that can hinder the absorption of tryptophan in the brain
8. Poultry: Chicken and turkey are rich in tryptophan, which can help promote sleep.
9. Eggs: They also contain tryptophan and are a good source of protein[4].
10. Nuts and seeds: These include pumpkin seeds and walnuts, which contain magnesium and tryptophan.
11. Legumes: beans and lentils, which contain tryptophan and complex carbohydrates
12. Cherries: Rich in melatonin and can contribute to regulating the sleep-wake cycle.
13. Chocolate: Contains traces of tryptophan and magnesium.
