The darker the bread, the healthier it is. At least, that’s what we often think. But nothing seems further from the truth. Because what actually makes brown bread brown and is there an upper limit in terms of shade of brown? We’ll take you through the basics of baking, discover “coating tricks” for dark brown bread and discover which baking options are better for your health.
Simple formula, a treasure chest full of nutrients
Back to the basics of baking. Maybe you’ve baked bread yourself or know the simple ingredients: flour, (whole wheat) from different grains, water or milk, yeast or sourdough and a pinch of salt. no more. Bread is not just a simple mixture, but also a treasure trove of important nutrients, including carbohydrates, proteins, B vitamins, iron, iodine and fibre.
The true color of brown bread
It appeared some time ago Valuable inspection service Deeper into the secret of the true color of brown bread. As it turns out, the natural color of the grain is actually very light, which means that brown bread should actually be no darker than light brown. But how does brown bread get this delicious and healthy dark color? Well, in many cases, there’s a bit of magic – or deception – involved. Many bakers and bread manufacturers Burnt malt extract, chocolate powder, or caramelized sugar are added to the dough to make the bread dark brown. These “colorings” are created by heating grains or sugar and not only give bread that deep color, but also a touch of sweetness. But let’s be honest, they don’t add much extra nutritional value. So, remember: The color of your bread says nothing about its nutritional value.
In the excerpt below from the episode Valuable inspection service Explains to the baker the true color of brown bread:
The right choice in baking
When it comes to choosing the best bread, it’s smart to look at the label, or – if you’re at the bakery – have a chat with the baker himself. This way you can tell if the bread is made with whole wheat flour, which usually contains more fiber, vitamins and minerals than regular flour. In addition, it is a good idea to monitor the amount of salt, fat and sugar in bread, because these substances can affect your health. So, make wise choices and choose bread that is prepared in the best way possible.
Different types of bread
Whole grain breads and cereals: This bread is made with whole wheat flour, which means it contains whole grains. It is full of fibre, vitamins, minerals and antioxidants. Whole grain bread can help maintain a healthy weight, aid digestion and reduce the risk of chronic diseases such as heart disease and diabetes.
Wheat bread: This is made from wheat flour, which means the bran and germ are removed. As a result, it contains less fiber and nutrients than whole wheat bread. Wheat bread can be a good source of carbohydrates, but it lacks the health benefits of whole grain products.
rye bread: Rye bread is made from rye flour and has a unique taste and texture. What’s special about rye bread is that it is baked longer than many other types of bread, resulting in a darker brown color. The bread is often more compact and heavier than wheat bread. Rye bread contains more fiber than wheat bread and can help regulate digestion.
Bread spelled: Spelled bread is made from spelled flour, which in turn is made from spelt: an ancient grain. It usually contains more protein and some nutrients than wheat bread. People with a mild intolerance to wheat can consider spelled bread as an alternative.
Gluten-free bread: This bread is specially made for people with celiac disease or gluten sensitivity. It is made without wheat, barley or rye, and gluten-free flour such as rice flour or almond flour is used instead.
Bread made from grains: Multigrain breads can be made from different types of grains and seeds, such as sunflower seeds, linseed, and oat flour. It can provide more nutrients and texture, but it’s important to check the label to make sure it actually contains whole grains.
Which bread is the best choice?
The choice of bread depends on individual preferences and needs. Whole wheat bread is often considered one of the healthiest options because of the nutrients and fiber it contains. However, it is important to remember that the health effects of bread also depend on how it fits into your diet and the amount of it you eat. It may be helpful to talk to a nutritionist to determine the best baking option based on your personal needs and goals.
