“Bed rot” seems to be the trend among Gen Z, so is a day in bed good for us?

A nap here, a snack or a quick meal there and a series or movie to keep you entertained. You may also have one of those days when you prefer to spend hours in bed. Gen Z describes it as “bed rotting” or “bed rotting” on the social media platform TikTok. A number of experts highlight such a day that they spend horizontally. Because that’s bad? Or rather good for us from time to time?

TikTokkers and the so-called Generation Z are sometimes opposed to being overly productive in our society. For example, with terms like “Summer girl rotas an ironic counterpart to the so-calledsummer hot girlBut Generation Z is one of those generations that receives a lot of criticism, especially from the older generations. I read earlier about a “Generation Z” researcher who declared that this generation, born between 1995 and 2012, grew up very protective. It seems that Employers also bump into the mindset of twenty-somethings in the workplace.

Gen Z’ers turned out to be “bed moldy” frequently

These Gen Z’ers have also been shown to be proper ‘bed molders’. CNN mentioned “Bed rotting” is a toxic aspect of “self-care,” but the American Health Platform Fortunately He also looks at such an endless day in cold mode through a different lens and shares the opinions of various experts.

The term “self-care” is also a term often used in this day and age. Sports, sauna visits, walking or doing nothing all day are now included. Incidentally, psychologist Suzanne Albers Pauling previously emphasized that “self-care” actually means taking care of your basic needs. But these young people nowadays often confuse this with extravagant spa days and wellness treatments.

Experts in ‘rotting in bed’

Psychologist Audrey Tang, who researches cases of burnout, has spoken out against this previously Refinery 29 He explains that the term “bed rot” seems like a counter-reaction to all health and wellness terms in this day and age. “People seem to be getting a little tired of the ideal, sterile food and life.”

Therapist Shaina Ali doesn’t think it’s surprising that “bed rot” is a trend. “We just need to rest and relax. This is something we have been paying more attention to in recent years. It is also because we take fatigue states into account more.” And according to behavioral scientist Vanessa Hill, “rotting in bed” is a good example of anti-productivity. She even advocates for “bed molders”. “Bed rot is 100 percent backed by science, just dive into your sheets and stay there.”

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Infinite scrolling on the phone

According to therapist Ali, rest is a must in life, but she emphasizes that you shouldn’t go too far in “bed rot.” The therapist suggests setting some boundaries for yourself. “Choose to stay in bed for a few hours, call a friend or take a nap. But be careful not to get caught up in the endless scrolling on your phone. After all, you can start to feel worse after that day in bed.” She asserts that “active relaxation” such as getting out of the house, social activities and sports are also good for humans.

Some experts contend that spending long periods in bed can also be a sign of depression or disturbed sleep patterns. Author and behavioral therapist Joanna Grover warns that young people should be careful not to lock themselves in too much because of “bed rot.” She also explains that you should check with yourself if there are underlying mental issues.

Hill thinks a little “rotting in bed” wouldn’t hurt. By rotting “properly,” that is, with limits and a little self-reflection, you can legitimately “rest and refuel,” she says.

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