What are the risks involved in this?
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While most people worry about whether they are getting enough vitamins, it is also not wise to keep an eye on whether you are not getting enough vitamins. Too much vitamin C can cause unpleasant physical complaints. But how much vitamin C is too much? Read fast.
ABC of Vitamin C
Getting enough vitamin C doesn’t have to be a challenge. There are many different products that contain vitamin C. The most obvious source of vitamin C is fruit, especially oranges. In fact, you are always good with other citrus fruits. But did you know that kiwi and strawberries also contain a lot of vitamin C? What about vegetables like broccoli or kale? Mango, bell peppers, tomatoes, black currants, broad beans, brussels sprouts, shall we go on? Didn’t we already say that Vitamin C is found in many different products?
How much vitamin C can you take daily?
The recommended daily amount of vitamin C ranges between 70-95 milligrams. That’s about 150 grams of strawberries or 1 1/2 kiwis. You can easily supply this daily amount if you eat 2 pieces of fruit and 2 ounces of vegetables each day. In reality. You will likely get more than 95 milligrams. Can too much vitamin C cause any harm?
Can you overdose on vitamin C?
no. Too much vitamin C won’t leave you foaming in your mouth while you’re begging someone to put something unhealthy in your mouth to make up for the vitamins. Vitamin C is a water-soluble vitamin that is not stored in your body. Excess vitamin C is finely filtered by the kidneys and removed through urine. But watch out! You can actually get a bad physical reaction from taking too much vitamin C.
You only see this in people who take Vitamin C because they (think they) have symptoms of Vitamin C deficiency. Vitamin supplements sometimes contain up to 3,000 times the recommended daily amount. This means that you get more vitamins more quickly. For vitamin C, the upper limit before nausea and diarrhea sets in is about 1,500 milligrams per day. To count those strawberries again: To get plenty of vitamin C, you’d have to shell out 2.5kg of strawberries, it’ll probably make you sick anyway.
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