Vacation with your mother improves your health

working on your health? This is why, according to science, you should plan a vacation with your mom.

holidays

Have you ever gone away with your mom for the weekend or gone on vacation together for a week? Sure, you both are busy, but there are plenty of reasons to take a few days off together this year. According to researchers, spending a vacation with your mother has a positive effect on your health. Research has shown that women who went on vacation with their mother once a year had significantly lower stress and stronger immune systems. This is not all. The risk of heart attack also decreases.

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the health

Healthy living is not always about eating a healthy diet and getting enough exercise. A vacation with your mother has a similar effect on your mental and physical health. Communication with your mother, as well as a good night’s sleep, a comfortable atmosphere and healthy food ensure this health improvement. So: a great excuse to plan a vacation with your mom.

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ALSO READ: SCIENCE SAYS LAUGHING AT YOURSELF IS VERY HEALTHY

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source: HerFamily.ie