This is the best time to exercise according to science

Finding time to exercise can be quite a challenge in our busy lives. So try to get the most out of every hole. Or exercise at the best time, when exercise is most beneficial. According to scientists, there is an ideal time of day for exercise.

For people who love to sleep, we have bad news: the most efficient exercises are done in the morning.

The best time to exercise is in the morning

If you’re not a fan of the morning, exercising in the morning may seem like a long way from your bed. However, exercising in the morning is the best way to burn fat and lose weight, especially if you’re working up a sweat on an empty stomach.

What exactly is this? It all has to do with the formation of your hormone level in the morning. according to Anthony HackneyProfessor of Exercise and Sports at the University of North Carolina, the level of hormones in the morning is designed in such a way that fat burning gets an extra boost. “In the early morning, your hormonal profile is more likely to metabolize fat more efficiently,” Professor Hackney said.

Exercising in the morning reduces stress levels

Outside Other research Proving more benefits of exercise in the morning. This way you will have less appetite for the rest of the day and you will be satiated faster. This is of course useful for extra kilos.

In addition, exercising in the morning can also improve mental health and increase productivity during the (work) day. This can be explained simply by the fact that exercise leads to lower stress levels.

You get used to everything: you left the nest early too

If getting up early is a big hindrance, reassure yourself that: Get used to everything, including the best time to exercise. The first few times you will likely have to get yourself out of bed, but this soon becomes second nature. According to a 2019 study Posted in Journal of PhysiologyYou will quickly become more alert after working out in the morning and at the same time tire more quickly in the evening. This way you will automatically sink into bed faster and get moving again in the early morning.

Also read what is the best time to have your first cup of coffee.