Recent publication in nutrition magazine, Describes a study in which scientists examined a sophisticated set of biobanks in the United Kingdom. A biobank group refers to a group of individuals in a biobank, where biological materials and clinical data are stored. The researchers aim to determine the links between free and intrinsic sources of sugar and the risk of dementia.
Obesity and weight gain
Nutritional interventions often focus on obesity and overweight. A low-carb diet is promising for improving glucose regulation and reducing inflammation, which appears to be beneficial for delaying dementia.
However, limited food supplies, with the potential exclusion of beneficial foods such as whole grains, legumes and some fruits and vegetables, remain a challenge. Therefore, recent research is focusing on limiting specific carbohydrates, such as sugars.
In the latest study, scientists examined the relationship between increased risk of dementia and consumption of free and intrinsic sugar sources. Free sugars – which are added to foods during production, cooking or consumption – were compared with endogenous sugars that are naturally present in foods such as vegetables, fruits and dairy products.
The results showed a linear relationship between consumption of free sugars in beverages and the risk of dementia. Both free and intrinsic sugars showed significant associations, with the lowest risk ratios at 8% and 9% of sugar consumption, respectively.
No significant association was observed between the risk of dementia and consumption of free sugars through solid foods. Some drinks, such as fruit drinks, soft drinks and milk-containing drinks, showed a positive association with dementia risk, while tea and coffee had no significant association. In general, consuming free sugars, especially through drinks, increases the risk of dementia.
What you eat and how you live affects not only your appearance, but also your (mental) health. Nutritionist Wendy explains how a healthy lifestyle can help prevent various diseases, such as cardiovascular disease, diabetes, osteoarthritis, dementia, fatigue and depression:
Bron: Nutrition magazine
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