The most effective abdominal exercises according to science

You keep busy with sit-ups and planks for your abs. But according to a study by sports scientists, these are not the most effective abdominal exercises. Of course, they tell you about these exercises too.

You’re basically training your abs for good physical health and to reduce the risk of back problems. But let’s be honest: if you’re training, you really want to see the muscles. In that case, you’ll really have to tackle belly fat first. Check out these 6 tips against belly fat, based on 22 scientific studies.

The most effective abdominal exercises according to research

Sports scientists from Years ago, California State University, Sacramento, conducted research on the most effective abdominal exercises. The research was intended to be published in a scientific journal. BBMIDThe effectiveness of traditional and non-traditional exercises in activating the abdominal muscles has been tested.

1. Power Wheel (Spear, Knee Up and Roll Out)

What does it look like? To get the most effective abdominal exercises, you need an abdominal wheel (also known as a Power wheel to belly wheel) Necessary. Then do the exercises below.

2. Knee suspension (with straps)

pending knee upalso Hanging knee raise The above mentioned, it is best done with special straps to prevent injuries. But it is also possible on a pull-up bar.

3. Reverse Crisis (30 degrees)

Finally, in the top 3 most effective abdominal exercises is: Reverse the 30 degree oblique crisis The name of the thing. It’s not entirely clear whether the exercise scientists mean with or without a bench. You can see them below.

According to research, the three abdominal exercises are not only the most effective exercises for activating the rectus abdominis, but also the external obliques. Scientists say that the exercises can be a problem for people with lower back problems. If you don’t have one, now you know how to train your abdominal muscles effectively.

Another effective exercise for the abdominal muscles.

From scientists to personal trainer James Smith, the “stirring pot” is said to be the most effective abdominal exercise. Learn how to “stir the pot” here.