Science shares the best time to exercise
Nowadays, many sports clubs are open 24/7. This allows you to remove that tent at any time. Very easy of course, because in today’s busy world, everyone has their own agenda. But is exercising in the morning better than exercising in the evening? According to science, there really is a best time to exercise. We explain that below.
We’ll get straight to the point. Do you like to sleep in? Then we have bad news. According to science, it is best to start exercising early in the morning. Your workout will be most effective in the first hours. And of course you strive for it.
Now is the best time to exercise, according to science
Yes, so we all have to get out of bed early to get the most out of our gym session. Want to burn some fat fast and lose some weight before summer? Then we advise you to schedule some exercise or cardio in the coming weeks. But why is it more effective to exercise in the morning than in the evening?
This has to do with the formation of hormone levels in the morning. according to Anthony HackneyProfessor of Exercise and Sports at the University of North Carolina, hormone levels are tuned in the morning in such a way that fat burning gets an extra boost. “Earlier in the morning, your hormonal profile is more likely to metabolize fat more efficiently,” says Professor Hackney.
However, this is not the only benefit of exercising in the morning. according to others research You will have less appetite for the rest of the day and you will be satiated faster. They are all useful if you want to shed those extra pounds.
Finally, there are also non-material benefits. For example, exercising in the morning can improve mental health and increase productivity during the (work) day. Why? Sport leads to a decrease in the level of stress. So it’s better to visit the gym than to have five cups of coffee. Which will also be better for your stomach.
According to science, the best time to exercise is in the morning. Next time, set the alarm an hour earlier? Good luck everyone!
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