Nutritionists’ list of healthy “protein-rich” products

We know that a healthy lifestyle depends a lot on what you put in your mouth. Some foods contain the extra “health factor”. Nutritionists list them for you and make a list of products that, in their opinion, you should add to your pantry as soon as possible. “Low Carbs, High Protein.”

For starters, carbohydrates are not the archenemy. No, it is now known that it is all about balance and therefore carbohydrates can also be used. Well, a packet of cookies or a bag of chips is not a healthy diet, but potatoes, bread, and grain products also contain carbohydrates. And there is nothing wrong with that sometimes.

Nutritionists recommend foods rich in protein

In any case, there are a number of foods that do well on the protein ladder that also contain a few carbs. in America Women’s health I compiled a list of them. Nutritionists Charlotte Martin, Kelly Jones, Lauren Harris Pincus, Maggie Michalczek, Alex Lewis, Brooke Ziegler, and Sonya Angelone, among others, have weighed in and listed their favorite healthy protein sources.

Products for a healthy lifestyle


  • avocado
  • Edamame beans
  • asparagus

“of nuts and seeds”

  • Almond butter
  • Almond milk
  • Almond flour
  • almonds
  • pistachio
  • Unsweetened peanut butter
  • Sunflower seeds
  • Sunflower seed butter
  • flaxseed
  • Chia seeds
  • pumpkin seeds
  • hemp seeds

Fish, meat and meat substitutes

  • chick
  • beef (grass-fed)
  • Venison (less calories than beef or chicken)
  • turkey
  • Shrimp
  • scallops or scallops
  • canned tuna
  • crab
  • halibut
  • Salmon
  • canned sardines
  • tempeh (fermented soybeans and looks a bit like tofu)
  • Seitan (made from wheat)
  • Tofu (soy milk curd)


  • kefir (similar to yogurt and made from fermented milk)
  • Greek yogurt
  • ‘Snack Cheese’ (yes, the baby bell is good)
  • ricotta
  • mozzarella
  • Hüttenkäse
  • egg


  • Bulgur – (one cup of bulgur is equivalent to eating three eggs)
  • Chickpea pasta
  • spirulina (a type of algae often found in supplements)
  • Collagen (protein from animal sources: bones, tendons, cartilage or skin)

Maintaining brain health? Then you should eat these things

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On the shopping list? Nutritionists’ advice list contains “high-protein” and “low-carb” products

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